Blog > Health and Fitness

Health and Fitness Blog articles and Book Extracts from John Mason and staff at ACS Distance Education
Changing our negative and self-destructive behaviours is not easy.
 
Read for an hour on World Book Night.
 
Reduce your plastic consumption to save the planet.
 
We asked our psychology tutors and writers for some tips on how to manage anxiety.
 
Research in the UK has shown increase levels of reported distress.